RENIGEID's Public Food and Exercise Diary

Calories on this day: 2688 / 2600 (88 over)

 
Breakfast
437 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg Boiled 77 6 - - 6
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 One TSP of Sugar (White) 8 - 2 - -
Meal Total 437 9.4g 72.5g 0g 20g
Lunch
994 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1/2 12 Oz of Coke 70 - 19.5 - -
1 1/2 1/8 slice of Pizza (Large supreme, pan crust) 684 36 60 - 28.5
1 One Oz of Potato (chips) 150 10 15 - 2
Meal Total 994 47.5g 111.5g 0g 33.5g
Early Morning Snack
418 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread Banana (1/2 banana) 143 3.6 27.5 - 2.5
1/2 One of Candy (Hershey bar) 115 6.5 12.5 - 1.5
1 27 of Cheez-it 160 8 18 - 4
Meal Total 418 18.1g 58g 0g 8g
Dinner
1083 cals
  Cals Fat Carb Fib Pro
1 Three Oz of Bread (Corn Bread Dressing) 220 6 33 - 6
3 One Oz of Carrots (Cooked) 28 0.3 6 - 0.6
1 12 Oz of Coke 140 - 39 - -
3 One Oz of Corn ON THE COBB 54 0.4 12.9 - 1.8
2 One Oz of Meat (Pork Loin Roast) 112 5.4 0 - 15.4
4.20 One Oz of Muffins (Vanilla) 391 21 46.2 - 2.9
3 One Oz of Potato (Sweet, Baked) 139 0.8 30.9 - 2.3
Meal Total 1083 33.9g 168g 0g 29g
Food Total
2931 cals
  Cals Fat Carb Fib Pro
Food Total 2931 108.8g 410g 0g 90.5g
Exercise
-243 cals
  Cals
24 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -131
35 mins Walking, Outdoor, 2.5 mph -112
Exercise Total -243