RENIGEID's Public Food and Exercise Diary

Calories on this day: 1718 / 2600 (882 left)

 
Breakfast
686 cals
  Cals Fat Carb Fib Pro
3 One Oz of Blue Berries 59 1.2 14.4 - 0.9
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg Boiled 77 6 - - 6
1 one TBL of Honey 74 0 19.7 0 0
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 686 15.9g 122.9g 0g 23.7g
Lunch
563 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
2 One Slice of Bread Light 120 1 25 0 4
1/4 One Bar of Candy (Hersheys Milk chocolate) 58 3.3 6.3 - 0.8
3 One Oz of Meat (Pork Loin Roast) 168 8.1 0 - 23.1
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
3 One ounce of Potato Baked 98 0.1 23.1 - 2.1
Meal Total 563 14.1g 77.4g 0g 33.6g
Dinner
962 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 1/2 One TBS of Jam (Apricot) 125 - 10 - -
4.40 One Oz of Meat (Ground Beef, lean broiled M) 339 23.3 - - 30.8
3 3 petals of Onion Petals (frozen, breaded) 180 9 24 - 3
2 One TBS of Sauce (Shrimp cocktail) 30 - 6 - 0.5
1/2 One TSP of Sugar (White) 8 - 2 - -
3 One Oz of Tomato 18 0.3 3.6 - 1.2
Meal Total 962 41.4g 86.6g 0g 41.5g
Early Morning Snack
586 cals
  Cals Fat Carb Fib Pro
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
2 one of Candy LifeSavers 30 0 8 - 0
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
2 One Oz of Muffins (Vanilla) 186 10 22 - 1.4
Meal Total 586 26.5g 75g 0g 15.4g
Food Total
2797 cals
  Cals Fat Carb Fib Pro
Food Total 2797 97.9g 361.8g 0g 114.1g
Exercise
-1079 cals
  Cals
100 mins Walking, Outdoor, 4.0 mph, very, very brisk pace -642
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
45 mins Weight Training, Universal Type Machine -325
Exercise Total -1079