RENIGEID's Public Food and Exercise Diary

Calories on this day: 1833 / 2600 (767 left)

 
Breakfast
549 cals
  Cals Fat Carb Fib Pro
3 One Oz of Blue Berries 59 1.2 14.4 - 0.9
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg Boiled 154 12 - - 12
1 one TBL of Honey 74 0 19.7 0 0
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 549 16.5g 81.6g 0g 25.9g
Lunch
678 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
1/2 12 Oz of Coke 70 - 19.5 - -
1/2 Ont TBS of Mayo (Regular) 50 5.5 - - -
1 One slice of Meat (Bolona) 90 8 1 - 3
1 1/4 One Oz of Potato (chips) 188 12.5 18.8 - 2.5
Meal Total 678 34.5g 81.3g 0g 16.5g
Dinner
987 cals
  Cals Fat Carb Fib Pro
1 One of Steak & Shake (Steakburger) 275 7 33 - 20
1 1/2 One of Steak & Shake FRIES 315 15 42 - 3
0.61 Milk shake (Steak & Shake) 397 24.4 37.8 - 7.3
Meal Total 987 46.4g 112.8g 0g 30.3g
Early Morning Snack
508 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
2 one of Candy LifeSavers 30 0 8 - 0
1 27 of Cheez-it 160 8 18 - 4
8 One Oz of Tomato 48 0.8 9.6 - 3.2
Meal Total 508 10.2g 91.1g 0g 19.2g
Food Total
2721 cals
  Cals Fat Carb Fib Pro
Food Total 2721 107.5g 366.8g 0g 91.9g
Exercise
-889 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
25 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -137
100 mins Walking, Outdoor, 4.0 mph, very, very brisk pace -640
Exercise Total -889