RENIGEID's Public Food and Exercise Diary

Calories on this day: 2225 / 2600 (375 left)

 
Breakfast
656 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
1 One TBS of Jam (Apricot) 50 - 4 - -
1 Oz of Milk (Whole) 19 1 1.5 - 1
1/2 One TSP of Sugar (White) 8 - 2 - -
1 one TBL of Honey 74 0 19.7 0 0
Meal Total 656 31.2g 65.4g 0g 23.8g
Lunch
315 cals
  Cals Fat Carb Fib Pro
5 One of Cracker (Saltine) 70 2 10 - 1.5
1.13 One cup of Soup (Campbell's Veg with Pasta) 203 1.1 42.8 - 6.8
7 One Oz of Tomato 42 0.7 8.4 - 2.8
Meal Total 315 3.8g 61.2g 0g 11.1g
Dinner
1688 cals
  Cals Fat Carb Fib Pro
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
3 One Oz of Meat (battered and fried FISH) 233 21 42 - 27
3 one ounce of Potato French Fried 263 15 16.5 - 15
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
3 4 OZ of Cherries (Fresh, sweet) 240 1.8 60 - 2.4
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 1688 76.2g 257.1g 0g 64.8g
Food Total
2658 cals
  Cals Fat Carb Fib Pro
Food Total 2658 111.2g 383.7g 0g 99.7g
Exercise
-433 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
45 mins Weight Training, Universal Type Machine -322
Exercise Total -433