RENIGEID's Public Food and Exercise Diary

Calories on this day: 1963 / 2600 (637 left)

 
Breakfast
513 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
1 one TBL of Honey 74 0 19.7 0 0
1 One TBS of Jam (Apricot) 50 - 4 - -
1 Two Ozs of Meat (Johnsons country ham) 110 7 1 - 14
1 Oz of Milk (Whole) 19 1 1.5 - 1
1/2 One TSP of Sugar (White) 8 - 2 - -
Meal Total 513 20.1g 54.8g 0g 26.4g
Lunch
950 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
5 One Oz of Meat (battered and fried FISH) 388 35 70 - 45
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
3/4 4 OZ of Cherries (Fresh, sweet) 60 0.5 15 - 0.6
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 950 54.1g 161.7g 0g 55.7g
Dinner
255 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 one of Candy LifeSavers 30 0 8 - 0
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
Meal Total 255 10.1g 35g 0g 7g
Early Morning Snack
487 cals
  Cals Fat Carb Fib Pro
9 One of Cracker (Saltine) 126 3.6 18 - 2.7
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
6 One Oz of Tomato 36 0.6 7.2 - 2.4
2 Serving 5 of Cracker (Ritz) 160 8 20 - 2
Meal Total 487 13.5g 73.7g 0g 18.1g
Food Total
2205 cals
  Cals Fat Carb Fib Pro
Food Total 2205 97.7g 325.2g 0g 107.2g
Exercise
-242 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
24 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -131
Exercise Total -242