RENIGEID's Public Food and Exercise Diary

Calories on this day: 1659 / 2600 (941 left)

 
Lunch
385 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
2.40 One Oz of Meat (battered and fried FISH) 186 16.8 33.6 - 21.6
Meal Total 385 23g 63g 0g 27.6g
Breakfast
787 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 2 tsp of Cheese (Grated Parmesan) 25 1.5 0 - 1
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One of Egg White Only 32 - - - 8
2 2/3 one TBL of Honey 197 0 52.4 0 0
1 Oz of Milk (Whole) 19 1 1.5 - 1
2 One Ounce of Onion Cooked 21 0.1 4.8 - 0.6
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 787 31.7g 104.3g 0g 26g
Dinner
682 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
3 One Oz of Brocoli 26 0.3 4.8 - 3
1.30 One TBS of Butter (Country Crock) 78 9.1 0 0 0
3 One Oz of Carrots (Cooked) 28 0.3 6 - 0.6
3 One Oz of Cauliflour 23 0.3 4.5 - 2.4
1 2 tsp of Cheese (Grated Parmesan) 25 1.5 0 - 1
1 4 OZ of Cherries (Fresh, sweet) 80 0.6 20 - 0.8
1 One cup of Coffee (Black) 0 0 0 - 0
2.20 One Oz of Meat (Smithfield teriyaki lean pork Rst) 66 1.4 2.2 - 11.7
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
3 One Oz of Tomato 18 0.3 3.6 - 1.2
Meal Total 682 21.4g 102.2g 0g 29.6g
Early Morning Snack
237 cals
  Cals Fat Carb Fib Pro
1/3 OneTBS of Butter (Blue Bonnet Stick) 26 3 - - -
4 1/2 One Oz of Corn ON THE COBB 81 0.6 19.4 - 2.7
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
2 One TSP of Sugar (White) 30 - 8 - -
Meal Total 237 3.6g 50.9g 0g 6.2g
Food Total
2090 cals
  Cals Fat Carb Fib Pro
Food Total 2090 79.7g 320.4g 0g 89.3g
Exercise
-432 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
45 mins Weight Training, Universal Type Machine -321
Exercise Total -432