RENIGEID's Public Food and Exercise Diary

Calories on this day: 2555 / 2600 (45 left)

 
Breakfast
693 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One of Cheese (sliced) 70 6 - - 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
2 one TBL of Honey 148 0 39.4 0 0
1 Oz of Milk (Whole) 19 1 1.5 - 1
2 One Ounce of Onion Cooked 21 0.1 4.8 - 0.6
1/2 One TSP of Sugar (White) 8 - 2 - -
Meal Total 693 34.2g 74.3g 0g 27g
Lunch
569 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
2 One Slice of Bread Light 120 1 25 0 4
1/2 Ont TBS of Mayo (Regular) 50 5.5 - - -
1 One Oz of Potato (chips) 150 10 15 - 2
3 One Oz of Tomato 18 0.3 3.6 - 1.2
1/2 One can of Meat (Spam spread) 141 12 0 - 8
Meal Total 569 30.3g 60.6g 0g 18.2g
Dinner
1419 cals
  Cals Fat Carb Fib Pro
2 One of Bread (Sister Schuberts yeast rolls) 320 9 52 - 8
2 One TBS of Butter (Country Crock) 120 14 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One TBS of Jam (Apricot) 100 - 8 - -
4 One Oz of Meat (Ground Beef, lean broiled M) 308 21.2 - - 28
6 One ounce of Potato Baked 196 0.2 46.2 - 4.2
1 One TBS of Sauce (Shrimp cocktail) 15 - 3 - 0.3
3 One Oz of Tomato 18 0.3 3.6 - 1.2
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 1419 60.7g 159.8g 0g 49.7g
Early Morning Snack
115 cals
  Cals Fat Carb Fib Pro
2 one of Candy LifeSavers 30 0 8 - 0
1 One 7 Oz of Beer (Bud Pony Reg) 85 - 6.4 - 1
Meal Total 115 0g 14.4g 0g 1g
Food Total
2796 cals
  Cals Fat Carb Fib Pro
Food Total 2796 125.2g 309.1g 0g 95.8g
Exercise
-241 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
24 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -130
Exercise Total -241