RENIGEID's Public Food and Exercise Diary

Calories on this day: 2371 / 2600 (229 left)

 
Breakfast
685 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One of Cheese (sliced) 70 6 - - 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
3 one TBL of Honey 222 0 59.1 0 0
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1 Oz of Milk (Whole) 19 1 1.5 - 1
2 One Ounce of Onion Cooked 21 0.1 4.8 - 0.6
Meal Total 685 27.2g 92g 0g 22g
Lunch
418 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
4 One Oz of Corn ON THE COBB 72 0.6 17.2 - 2.4
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
3 One Oz of Tomato 18 0.3 3.6 - 1.2
Meal Total 418 20.5g 49.4g 0g 13g
Dinner
1363 cals
  Cals Fat Carb Fib Pro
6 One ounce of Beef Fillet 360 16.5 0 - 48
3/4 One of Bread (Sister Schuberts yeast rolls) 120 3.4 19.5 - 3
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
2 one ounce of Nuts Peanuts, roasted shelled 342 25 13.6 - 15.2
8 One ounce of Potato Baked 261 0.2 61.6 - 5.6
1 One of Salad (garden) 50 - - - -
1 2 TBS of Salad Dressing (Thousand Island, Kraft) 80 6 6 - 0
1 Two TBS of Sour cream (low fat) 60 5 1 0 1
Meal Total 1363 66.6g 101.7g 0g 72.8g
Early Morning Snack
339 cals
  Cals Fat Carb Fib Pro
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
8 One Oz of Watermellon 68 0.8 16 - 1.6
1/4 One of Cookies pecan 11 0.4 1.6 0 0.1
Meal Total 339 15.2g 49.6g 0g 7.7g
Food Total
2804 cals
  Cals Fat Carb Fib Pro
Food Total 2804 129.5g 292.7g 0g 115.5g
Exercise
-433 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
45 mins Weight Training, Universal Type Machine -322
Exercise Total -433