RENIGEID's Public Food and Exercise Diary

Calories on this day: 2261 / 2600 (339 left)

 
Breakfast
392 cals
  Cals Fat Carb Fib Pro
1 1/4 One cup of Ceral (Kellog's Special K) 138 0 27.5 - 8.8
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 one TBL of Honey 74 0 19.7 0 0
3/4 Eight Oz of Milk (Sweet 1%) 83 1.9 9.8 - 6
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 392 3.9g 76g 0g 16.8g
Lunch
288 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 One Slice of Bread Light 60 0.5 12.5 0 2
0.30 One TBS of Butter (Country Crock) 18 2.1 0 0 0
4 One Oz of Corn ON THE COBB 72 0.6 17.2 - 2.4
8 One Oz of Tomato 48 0.8 9.6 - 3.2
Meal Total 288 5.5g 56.3g 0g 10.6g
Early Morning Snack
924 cals
  Cals Fat Carb Fib Pro
1/4 One of Candy (Hershey bar) 58 3.3 6.3 - 0.8
1 Pk of 6 of Cheese and cheese cracker snack 190 9 24 - 4
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One TSP of Sugar (White) 15 - 4 - -
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 1/2 One TBS of Syrup (Nesquick Strawberry) 75 0 20.3 - 0
2 one of Candy LifeSavers 30 0 8 - 0
Meal Total 924 33.7g 150.8g 0g 16.5g
Dinner
900 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1.30 One TBS of Butter (Country Crock) 78 9.1 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One TBS of Jam (Apricot) 100 - 8 - -
4 One Oz of Meat (Chicken breast battered and fried) 272 13.6 10 - 26
5.80 One ounce of Potato Baked 189 0.2 44.7 - 4.1
3 One Oz of Tomato 18 0.3 3.6 - 1.2
Meal Total 900 29.7g 107.3g 0g 37.3g
Food Total
2503 cals
  Cals Fat Carb Fib Pro
Food Total 2503 72.7g 390.3g 0g 81.1g
Exercise
-242 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
24 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -131
Exercise Total -242