RENIGEID's Public Food and Exercise Diary

Calories on this day: 2011 / 2600 (589 left)

 
Breakfast
720 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One of Cheese (sliced) 70 6 - - 4
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One of Egg White Only 32 - - - 8
1 one TBL of Honey 74 0 19.7 0 0
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1 Oz of Milk (Whole) 19 1 1.5 - 1
3 One Ounce of Onion Cooked 32 0.2 7.2 - 0.8
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 720 29.3g 80g 0g 24.3g
Lunch
418 cals
  Cals Fat Carb Fib Pro
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One TBS of Jam (Apricot) 50 - 4 - -
Meal Total 418 16.1g 46.6g 0g 15.4g
Dinner
626 cals
  Cals Fat Carb Fib Pro
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Soup (Homemade Veg) 108 2.5 16 - 5
2 One of Cake [WW lemon / lemon (1)] 160 5 28 - 2
1 One cup of Coffee (Black) 0 0 0 - 0
Meal Total 626 23.8g 88.1g 0g 16g
Early Morning Snack
678 cals
  Cals Fat Carb Fib Pro
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
1 One cup of Coffee (Black) 0 0 0 - 0
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
3/4 Eight Oz of Milk (Sweet 1%) 83 1.9 9.8 - 6
2 one of Candy LifeSavers 30 0 8 - 0
1/2 One cup of Soup (Homemade Veg) 54 1.3 8 - 2.5
Meal Total 678 17.8g 111.1g 0g 21.3g
Food Total
2443 cals
  Cals Fat Carb Fib Pro
Food Total 2443 87g 325.8g 0g 76.9g
Exercise
-432 cals
  Cals
45 mins Weight Training, Universal Type Machine -321
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
Exercise Total -432