RENIGEID's Public Food and Exercise Diary

Calories on this day: 2469 / 2600 (131 left)

 
Breakfast
704 cals
  Cals Fat Carb Fib Pro
3 One oz of Apple 44 - 12.3 - -
3 One Oz of Blue Berries 59 1.2 14.4 - 0.9
2 One Slice of Bread Light 120 1 25 0 4
2/3 One TBS of Butter (Country Crock) 40 4.6 0 0 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg Boiled 154 12 - - 12
1/3 one TBL of Honey 24 0 6.5 0 0
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 704 22.1g 105.7g 0g 29.9g
Lunch
883 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (baked) 140 2 26 - 7
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3.80 One Oz of Meat (BBQ Ribs) 295 14.8 25.8 - 15.6
1 One half cup of Potato Salad 179 10 14 - 3
1/2 One TSP of Sugar (White) 8 - 2 - -
Meal Total 883 35.6g 108.8g 0g 31.6g
Early Morning Snack
335 cals
  Cals Fat Carb Fib Pro
5 one of Candy LifeSavers 75 0 20 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 335 14g 52g 0g 6g
Dinner
889 cals
  Cals Fat Carb Fib Pro
1 One cup of Chili (Van Camps with beans) 340 20 28 - 17
1 12 Oz of Coke 140 - 39 - -
16 One of Cracker (Saltine) 224 6.4 32 - 4.8
1/2 One of Pie (Lil Debs Oatmeal cream, large) 185 7 28.5 - 1.5
Meal Total 889 33.4g 127.5g 0g 23.3g
Food Total
2811 cals
  Cals Fat Carb Fib Pro
Food Total 2811 105.1g 394g 0g 90.8g
Exercise
-342 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -113
15 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -83
20 mins Weight Training, Universal Type Machine -146
Exercise Total -342