RENIGEID's Public Food and Exercise Diary

Calories on this day: 2766 / 2600 (166 over)

 
Early Morning Snack
800 cals
  Cals Fat Carb Fib Pro
2 One of Banana 210 0.2 54 - 2
1 Pk of 6 of Cheese and cheese cracker snack 190 9 24 - 4
1 12 Oz of Coke 140 - 39 - -
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 800 23.2g 149g 0g 12g
Dinner
945 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hamburger bun by Sunbeam 12 pk) 120 1.5 24 - 5
1/2 2 of Cookies (Nutty Bars) 155 9 16.5 - 2
2 One Oz of Meat (Ground Beef, lean broiled M) 154 10.6 - - 14
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 1/2 one ounce of Potato French Fried 306 17.5 19.3 - 17.5
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 945 42.8g 99.8g 0g 43.1g
Breakfast
461 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 One of Cheese (sliced) 70 6 - - 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
1 1/3 one TBL of Honey 98 0 26.2 0 0
1/2 One TSP of Sugar (White) 8 - 2 - -
1/3 One half cup of Onion (Cooked) 12 0.1 2.8 - 0.3
Meal Total 461 20.2g 57.6g 0g 15.7g
Lunch
997 cals
  Cals Fat Carb Fib Pro
1 One cup of Chili (Van Camps with beans) 340 20 28 - 17
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
18 One of Cracker (Saltine) 252 7.2 36 - 5.4
1/2 One of Pie (Lil Debs Oatmeal cream, large) 185 7 28.5 - 1.5
1 12 Oz of Coke 140 - 39 - -
Meal Total 997 38.2g 141.5g 0g 24.9g
Food Total
3203 cals
  Cals Fat Carb Fib Pro
Food Total 3203 124.4g 447.9g 0g 95.7g
Exercise
-437 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -112
45 mins Weight Training, Universal Type Machine -325
Exercise Total -437