RENIGEID's Public Food and Exercise Diary

Calories on this day: 2908 / 2600 (308 over)

 
Breakfast
717 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1/3 one TBL of Honey 24 0 6.5 0 0
1 One TBS of Jam (Apricot) 50 - 4 - -
1/2 One TSP of Sugar (White) 8 - 2 - -
1 12 Oz of Coke 140 - 39 - -
Meal Total 717 32.6g 88.1g 0g 16.2g
Early Morning Snack
515 cals
  Cals Fat Carb Fib Pro
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One of Banana 105 0.1 27 - 1
1 One of Beer (Coor's 12 Oz 5% Reg) 150 - 12 - 1
Meal Total 515 14.1g 71g 0g 8g
Lunch
930 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One of Cheese (sliced) 140 12 - - 8
1 2 of Cookies (Nutty Bars) 310 18 33 - 4
2 One Ounce of Potato Chips (Lay's Classic) 300 20 30 - 4
Meal Total 930 58g 88g 0g 20g
Dinner
860 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One of Pie (Lil Debs Oatmeal cream, large) 370 14 57 - 3
0.63 One cup of Rice (White long grain) 125 0 29.4 - 4.4
1 1/4 One cup of Stir Fri (Chicken) 185 8.8 8.8 - 16.3
Meal Total 860 29.6g 121.1g 0g 27.6g
Food Total
3021 cals
  Cals Fat Carb Fib Pro
Food Total 3021 134.2g 368.2g 0g 71.8g
Exercise
-113 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -113
Exercise Total -113