RENIGEID's Public Food and Exercise Diary

Calories on this day: 2897 / 2600 (297 over)

 
Breakfast
604 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg Boiled 154 12 - - 12
1/3 one TBL of Honey 24 0 6.5 0 0
1/2 One TSP of Sugar (White) 8 - 2 - -
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
Meal Total 604 15.1g 97.5g 0g 26g
Lunch
1156 cals
  Cals Fat Carb Fib Pro
3/4 One of Beer (Coor's 12 Oz 5% Reg) 113 - 9 - 0.8
2 One of Bread (Sister Schuberts yeast rolls) 320 9 52 - 8
1 1/2 One Oz of Meat (battered and fried FISH) 116 10.5 21 - 13.5
5 One ounce of Potato Baked 163 0.2 38.5 - 3.5
1 One of Salad (garden) 50 - - - -
1/2 2 TBS of Salad Dressing (Thousand Island, Kraft) 40 3 3 - 0
3 One Oz of Shrimp (Breaded) 210 11.1 9.9 - 18.9
1 One TBS of Sauce (Shrimp cocktail) 15 - 3 - 0.3
1/2 Two TBS of Sour cream (low fat) 30 2.5 0.5 0 0.5
1 2/3 One TBS of Butter (Country Crock) 100 11.6 0 0 0
Meal Total 1156 47.9g 136.9g 0g 45.4g
Dinner
910 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
0.63 Ont TBS of Mayo (Regular) 63 6.9 - - -
1 One slice of Meat (Bolona) 90 8 1 - 3
2 One Oz of Tomato 12 0.2 2.4 - 0.8
1 1/4 One half cup of Ice cream (Bryers natural Vanilla Pure) 175 8.8 18.8 - 3.8
1 1/4 1/8 wedge of 9" of Pie (Mrs Smith's Dutch Apple Crumb) 450 20 65 - 3.8
Meal Total 910 44.8g 112.2g 0g 15.3g
Early Morning Snack
341 cals
  Cals Fat Carb Fib Pro
5 one of Candy LifeSavers 75 0 20 - 0
1 One of Cheese (sliced) 70 6 - - 4
2 One of Cracker (Ritz Cracker ONE) 32 1.6 4 - 0.4
6 One of Cracker (Saltine) 84 2.4 12 - 1.8
1 4 Oz of Wine (Flavored) 80 0 11 - 9
Meal Total 341 10g 47g 0g 15.2g
Food Total
3010 cals
  Cals Fat Carb Fib Pro
Food Total 3010 117.8g 393.6g 0g 101.9g
Exercise
-114 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -114
Exercise Total -114