RENIGEID's Public Food and Exercise Diary

Calories on this day: 2368 / 2600 (232 left)

 
Breakfast
698 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 One Slice of Bread Light 120 1 25 0 4
2/3 One TBS of Butter (Country Crock) 40 4.6 0 0 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg Boiled 154 12 - - 12
1/3 one TBL of Honey 24 0 6.5 0 0
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 One TSP of Sugar (White) 8 - 2 - -
Meal Total 698 21g 104g 0g 30g
Lunch
1182 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 Ont TBS of Mayo (Regular) 100 11 - - -
1 One Oz of Potato (chips) 150 10 15 - 2
2 One Oz of Tomato 12 0.2 2.4 - 0.8
1 1/4 One half cup of Ice cream (Bryers natural Vanilla Pure) 175 8.8 18.8 - 3.8
1 1/4 1/8 wedge of 9" of Pie (Mrs Smith's Dutch Apple Crumb) 450 20 65 - 3.8
Meal Total 1182 66g 126.2g 0g 24.3g
Dinner
659 cals
  Cals Fat Carb Fib Pro
1/2 One of Bread (Sister Schuberts yeast rolls) 80 2.3 13 - 2
1.17 One TBS of Butter (Country Crock) 70 8.2 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
4 One Oz of Meat (Chicken breast battered and fried) 272 13.6 10 - 26
6.70 One ounce of Potato Baked 218 0.2 51.6 - 4.7
3 One Oz of Tomato 18 0.3 3.6 - 1.2
Meal Total 659 24.5g 78.2g 0g 33.9g
Early Morning Snack
268 cals
  Cals Fat Carb Fib Pro
1/2 One ounce of Nuts Cashew roasted 12-14 portion 90 7 4 - 1.5
1 One of Cheese (sliced) 70 6 - - 4
2 One of Cracker (Saltine) 28 0.8 4 - 0.6
1 4 Oz of Wine (Flavored) 80 0 11 - 9
Meal Total 268 13.8g 19g 0g 15.1g
Food Total
2807 cals
  Cals Fat Carb Fib Pro
Food Total 2807 125.3g 327.3g 0g 103.3g
Exercise
-438 cals
  Cals
24 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -134
20 mins Weight Training, Universal Type Machine -147
24 mins Cycling, Stationary, moderate effort, 100 watts (10-13 mph) -157
Exercise Total -438