RENIGEID's Public Food and Exercise Diary

Calories on this day: 2406 / 2600 (194 left)

 
Breakfast
355 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 One TSP of Sugar (White) 8 - 2 - -
1/3 one TBL of Honey 24 0 6.5 0 0
Meal Total 355 5.5g 64.5g 0g 15g
Lunch
348 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 1/2 One TBS of Cheese ( Ruth's Pimento Spread) 68 5.3 4.5 - 0.8
2 One sq cracker of Cracker (graham) 65 1.4 10 - 2
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
Meal Total 348 16.2g 42.5g 0g 10.3g
Early Morning Snack
763 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
2 One Slice of Bread Light 120 1 25 0 4
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One TBS of Jam (Apricot) 100 - 8 - -
1 One of Banana 105 0.1 27 - 1
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 2 TBS of Cheese spread (Pimento Ruth's) 90 7 6 - 1
2 Serving 5 of Cracker (Ritz) 160 8 20 - 2
Meal Total 763 24.3g 113.8g 0g 10g
Dinner
1055 cals
  Cals Fat Carb Fib Pro
1 1/2 One half cup of Potato Salad 269 15 21 - 4.5
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
5.80 One Oz of Meat (BBQ Ribs) 450 22.6 39.4 - 23.8
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
Meal Total 1055 46.4g 107.4g 0g 34.3g
Food Total
2520 cals
  Cals Fat Carb Fib Pro
Food Total 2520 92.4g 328.2g 0g 69.5g
Exercise
-114 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -114
Exercise Total -114