RENIGEID's Public Food and Exercise Diary

Calories on this day: 2432 / 2600 (168 left)

 
Breakfast
602 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
1 1/2 One Slice of Bread Light 90 0.8 18.8 0 3
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg Boiled 77 6 - - 6
1/3 one TBL of Honey 24 0 6.5 0 0
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 One TSP of Sugar (White) 8 - 2 - -
Meal Total 602 13.9g 102g 0g 23g
Lunch
1044 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Butter Finger fun size) 200 8 30 - 4
1/2 12 Oz of Coke 70 - 19.5 - -
1 One container of Desert (Vanilla cream pudding by Kraft) 90 - 21 - 1
1 1/2 1/8 slice of Pizza (Large supreme, pan crust) 684 36 60 - 28.5
Meal Total 1044 44g 130.5g 0g 33.5g
Dinner
811 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One of Cracker (Saltine) 42 1.2 6 - 0.9
2 One Oz of Meat (BBQ Ribs) 155 7.8 13.6 - 8.2
1 1/2 One half cup of Potato Salad 269 15 21 - 4.5
Meal Total 811 31g 104.6g 0g 23.6g
Early Morning Snack
420 cals
  Cals Fat Carb Fib Pro
1 27 of Cheez-it 160 8 18 - 4
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 420 22g 50g 0g 10g
Food Total
2876 cals
  Cals Fat Carb Fib Pro
Food Total 2876 110.9g 387.1g 0g 90.1g
Exercise
-444 cals
  Cals
45 mins Weight Training, Universal Type Machine -330
35 mins Walking, Outdoor, 2.0 mph, slow pace -114
Exercise Total -444