RENIGEID's Public Food and Exercise Diary

Calories on this day: 2439 / 2600 (161 left)

 
Breakfast
623 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/3 one TBL of Honey 24 0 6.5 0 0
2 One TBS of Jam (Apricot) 100 - 8 - -
2 One ounce of Meat (Pork sasuage patty) 200 16 0 - 10
Meal Total 623 31.2g 52.7g 0g 14.8g
Lunch
999 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1/2 12 Oz of Coke 70 - 19.5 - -
1/2 2 of Cookies (Nutty Bars) 155 9 16.5 - 2
1 1/2 1/8 slice of Pizza (Large supreme, pan crust) 684 36 60 - 28.5
Meal Total 999 46.5g 113g 0g 33.5g
Early Morning Snack
383 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 383 16.7g 55.5g 0g 8g
Dinner
851 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
3 One Oz of Meat (Ground Beef, lean broiled M) 231 15.9 - - 21
1 1/2 1/2 cup of Sauce (Ragu) 180 4.5 31.5 - 3
1 2 Oz of Spaghetti 210 1 41 0 7
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
1/2 One of Salad (garden) 25 - - - -
1/2 Ont TBS of Salad dressing (Catalina) 25 3 5 - 0
Meal Total 851 31.2g 103.5g 0g 35g
Food Total
2855 cals
  Cals Fat Carb Fib Pro
Food Total 2855 125.6g 324.7g 0g 91.3g
Exercise
-417 cals
  Cals
30 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -166
19 mins Weight Training, Universal Type Machine -138
35 mins Walking, Outdoor, 2.0 mph, slow pace -113
Exercise Total -417