RENIGEID's Public Food and Exercise Diary

Calories on this day: 2271 / 2600 (329 left)

 
Dinner
851 cals
  Cals Fat Carb Fib Pro
2 One TBS of Butter (Country Crock) 120 14 0 0 0
2 One Slice of Bread Light 120 1 25 0 4
3 1 of Meat (Gortons Lemon Pepper bat fils) 405 27 30 - 12
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One cup of Coffee (Black) 0 0 0 - 0
4.80 One ounce of Potato Baked 156 0.1 37 - 3.4
Meal Total 851 42.1g 96g 0g 19.4g
Early Morning Snack
235 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One sq cracker of Cracker (graham) 65 1.4 10 - 2
1 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 130 7 16 - 3
Meal Total 235 9.1g 34.5g 0g 5g
Lunch
914 cals
  Cals Fat Carb Fib Pro
1 12 Oz of Coke 140 - 39 - -
1 One container of Desert (Vanilla cream pudding by Kraft) 90 - 21 - 1
1 1/2 1/8 slice of Pizza (Large supreme, pan crust) 684 36 60 - 28.5
Meal Total 914 36g 120g 0g 29.5g
Breakfast
598 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/3 one TBL of Honey 24 0 6.5 0 0
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
2 One ounce of Meat (Pork sasuage patty) 200 16 0 - 10
Meal Total 598 31.2g 50.7g 0g 14.8g
Food Total
2599 cals
  Cals Fat Carb Fib Pro
Food Total 2599 118.4g 301.2g 0g 68.7g
Exercise
-327 cals
  Cals
45 mins Weight Training, Universal Type Machine -327
Exercise Total -327