RENIGEID's Public Food and Exercise Diary

Calories on this day: 3241 / 2600 (641 over)

 
Breakfast
622 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1/3 one TBL of Honey 24 0 6.5 0 0
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
4 One Oz of Tomato 24 0.4 4.8 - 1.6
Meal Total 622 31.5g 59.7g 0g 16.5g
Early Morning Snack
480 cals
  Cals Fat Carb Fib Pro
1 One of Beer (Coor's 12 Oz 5% Reg) 150 - 12 - 1
2 Candy (Baby Ruth bite size) 200 9 28 - 2
1 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 130 7 16 - 3
Meal Total 480 16g 56g 0g 6g
Lunch
830 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2 Two TBS of Cheese (Ruth's Pimento Spread 180 14 12 - 2
1/2 12 Oz of Coke 70 - 19.5 - -
1 2 of Cookies (Nutty Bars) 310 18 33 - 4
1 One Ounce of Potato Chips (Lay's Classic) 150 10 15 - 2
Meal Total 830 43g 104.5g 0g 12g
Dinner
1559 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
2 1/3 One TBS of Butter (Country Crock) 140 16.3 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
10 1/2 One Oz of Meat (Ribeye) 914 34.7 - - 73.5
6 One ounce of Potato Baked 196 0.2 46.2 - 4.2
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
Meal Total 1559 67.6g 92.2g 0g 81.7g
Food Total
3491 cals
  Cals Fat Carb Fib Pro
Food Total 3491 158.1g 312.4g 0g 116.2g
Exercise
-250 cals
  Cals
25 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -138
35 mins Walking, Outdoor, 2.0 mph, slow pace -113
Exercise Total -250