RENIGEID's Public Food and Exercise Diary

Calories on this day: 2227 / 2600 (373 left)

 
Breakfast
513 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One TBS of Jam (Apricot) 50 - 4 - -
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 513 8.8g 85.5g 0g 18g
Lunch
1196 cals
  Cals Fat Carb Fib Pro
2 One of Bread (Sister Schuberts yeast rolls) 320 9 52 - 8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 12 Oz of Coke 140 - 39 - -
4 One Oz of Potato (Sweet, Baked) 185 1 41.2 - 3
1 One TBS of Sauce (Shrimp cocktail) 15 - 3 - 0.3
3 One Oz of Scallops (Breaded) 201 9.9 9 - 18
3 One Oz of Shrimp (Breaded) 210 11.1 9.9 - 18.9
1 One TBS of Sour Cream (Mayfield Regular) 45 3 3 - 2
Meal Total 1196 41.3g 161.4g 0g 50.2g
Early Morning Snack
310 cals
  Cals Fat Carb Fib Pro
1 One 1/2 Oz/box of Raisins (Sun-maid) 130 0 33 - 1
5 One of Candy (Werther's Original) 100 1.7 21.3 - 0
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
Meal Total 310 5.7g 64.3g 0g 2g
Dinner
475 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
2 One Oz of Meat (meat loaf) 160 12 7.4 - 6.6
1 One of Fruit ( Plum 2" dia) 30 0.1 8 - 1
Meal Total 475 16.1g 73.4g 0g 13.1g
Food Total
2494 cals
  Cals Fat Carb Fib Pro
Food Total 2494 71.8g 384.5g 0g 83.3g
Exercise
-267 cals
  Cals
28 mins machine, vigorous -176
35 mins Walking 2 mph -91
Exercise Total -267