RENIGEID's Public Food and Exercise Diary

Calories on this day: 2297 / 2600 (303 left)

 
Early Morning Snack
719 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
7.20 One Oz of Pear (fresh) 120 0.1 30 - 1.2
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1/2 One ounce of Nuts Cashew roasted 12-14 portion 90 7 4 - 1.5
3 One oz of Apple 44 - 12.3 - -
5 One of Candy (Werther's Original) 100 1.7 21.3 - 0
Meal Total 719 22.9g 126.5g 0g 9.7g
Breakfast
448 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One TBS of Jam (Apricot) 50 - 4 - -
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 448 7.8g 72.5g 0g 17g
Lunch
683 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
3 One ounce of Meat (Pork sasuage patty) 300 24 0 - 15
0.10 One Ounce of Potato Chips (Lay's Classic) 15 1 1.5 - 0.2
Meal Total 683 31g 74.5g 0g 22.7g
Dinner
723 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
2 1/4 cup of Gravey (Brown for roast beef) 60 2 6 - 2
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
3 One Oz of Beef (Roast beef and gravey) 105 3 0 - 18
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
Meal Total 723 27g 100g 0g 27.5g
Food Total
2572 cals
  Cals Fat Carb Fib Pro
Food Total 2572 88.6g 373.5g 0g 76.9g
Exercise
-275 cals
  Cals
22 mins Calisthenics, vigorous -184
35 mins Walking 2 mph -91
Exercise Total -275