RENIGEID's Public Food and Exercise Diary

Calories on this day: 2232 / 2600 (368 left)

 
Early Morning Snack
701 cals
  Cals Fat Carb Fib Pro
7 One oz of Apple 104 - 28.7 - -
1 One of Banana 105 0.1 27 - 1
1 One 1/2 Oz/box of Raisins (Sun-maid) 130 0 33 - 1
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 701 18g 136.2g 0g 7.4g
Breakfast
503 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One TBS of Jam (Apricot) 50 - 4 - -
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 503 7.8g 85.5g 0g 18g
Lunch
646 cals
  Cals Fat Carb Fib Pro
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
6 Oz of Milk (Whole) 113 6 9 - 6
1 1/2 One cup of Soup (Campbell's NE Clam Chowder) 270 7.5 39 - 12
7 One of Cracker (Saltine) 98 2.8 14 - 2.1
Meal Total 646 19.3g 95g 0g 21.6g
Dinner
637 cals
  Cals Fat Carb Fib Pro
5.40 One Oz of Beef (Roast beef and gravey) 189 5.4 0 - 32.4
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
1 1/4 cup of Gravey (Brown for roast beef) 30 1 3 - 1
2 1 of Pickles (Vlasic Bread & Butter chips) 50 0 12 - 0
Meal Total 637 12.4g 88g 0g 40.9g
Food Total
2486 cals
  Cals Fat Carb Fib Pro
Food Total 2486 57.4g 404.7g 0g 87.9g
Exercise
-254 cals
  Cals
26 mins machine, vigorous -163
35 mins Walking 2 mph -91
Exercise Total -254