RENIGEID's Public Food and Exercise Diary

Calories on this day: 2658 / 2600 (58 over)

 
Breakfast
637 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 One TBS of Jam (Apricot) 50 - 4 - -
1 Oz of Milk (Whole) 19 1 1.5 - 1
3 One Oz of Tomato 18 0.3 3.6 - 1.2
Meal Total 637 34.4g 51.5g 0g 25.1g
Early Morning Snack
763 cals
  Cals Fat Carb Fib Pro
7 One oz of Apple 104 - 28.7 - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
0.80 one Ounce of Nuts Almonds shelled 26-30 Portion 152 12.8 4.8 - 4.8
Meal Total 763 31.8g 113.5g 0g 14.3g
Lunch
547 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2/3 One TBS of Butter (Country Crock) 40 4.6 0 0 0
2 One of Cheese (sliced) 140 12 - - 8
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
Meal Total 547 22.6g 73g 0g 15.5g
Dinner
952 cals
  Cals Fat Carb Fib Pro
3 One Oz of Brocoli 26 0.3 4.8 - 3
3 One Oz of Carrots (Cooked) 28 0.3 6 - 0.6
3 One Oz of Cauliflour 23 0.3 4.5 - 2.4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
1.70 One Oz of Meat (Pork Chops Breaded) 155 9.9 2.6 - 13.6
6.10 one oz of Pie (Cobbler, all types) 598 27.5 64.7 - 12.2
Meal Total 952 42.8g 100.3g 0g 35.2g
Food Total
2899 cals
  Cals Fat Carb Fib Pro
Food Total 2899 131.6g 338.3g 0g 90.1g
Exercise
-241 cals
  Cals
18 mins Calisthenics, vigorous -150
35 mins Walking 2 mph -91
Exercise Total -241