RENIGEID's Public Food and Exercise Diary

Calories on this day: 2554 / 2600 (46 left)

 
Breakfast
727 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
2/3 One TBS of Butter (Country Crock) 40 4.6 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One TBS of Jam (Apricot) 50 - 4 - -
1 1/2 One Oz of Meat (Pork Chops Breaded) 137 8.7 2.3 - 12
3/4 Eight Oz of Milk (Sweet 1%) 83 1.9 9.8 - 6
0.76 One ounce of Nuts Cashew roasted 12-14 portion 136 10.6 6 - 2.3
Meal Total 727 34.4g 69.4g 0g 26.4g
Early Morning Snack
555 cals
  Cals Fat Carb Fib Pro
7 One Oz of Pear (fresh) 116 0.1 29.1 - 1.2
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1.40 One Oz of Bread (corn) 139 4.3 20.6 - 4.2
Meal Total 555 19.1g 90.2g 0g 11.4g
Lunch
728 cals
  Cals Fat Carb Fib Pro
1/2 12 Oz of Coke 70 - 19.5 - -
5 One of Cookies (Fig Newtons) 275 5 55 0 2.5
10 One of Cracker (Saltine) 140 4 20 - 3
1 One can (4 oz) of Meat (Tuna in veg oil) 160 8 0 0 20
5 One Oz of Pear (fresh) 83 0.1 20.8 - 0.8
Meal Total 728 17.1g 115.3g 0g 26.3g
Dinner
805 cals
  Cals Fat Carb Fib Pro
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1/2 12 Oz of Coke 70 - 19.5 - -
1 1/2 One cup of Soup (Homemade Veg) 162 3.8 24 - 7.5
3 1/2 One Oz of Bread (corn) 348 10.9 51.5 - 10.5
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
Meal Total 805 24.6g 128g 0g 19.5g
Food Total
2815 cals
  Cals Fat Carb Fib Pro
Food Total 2815 95.2g 402.9g 0g 83.6g
Exercise
-261 cals
  Cals
27 mins machine, vigorous -169
35 mins Walking 2 mph -91
Exercise Total -261