RENIGEID's Public Food and Exercise Diary

Calories on this day: 2231 / 2600 (369 left)

 
Breakfast
450 cals
  Cals Fat Carb Fib Pro
1/2 One of Banana 53 0.1 13.5 - 0.5
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 450 7.8g 82g 0g 17.5g
Lunch
849 cals
  Cals Fat Carb Fib Pro
2 One cup of Coffee (Black) 0 0 0 - 0
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
1 1/2 1/8 slice of Pizza (Large supreme, pan crust) 684 36 60 - 28.5
Meal Total 849 39g 93g 0g 30g
Early Morning Snack
311 cals
  Cals Fat Carb Fib Pro
3.90 One oz of Apple 58 - 16 - -
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
Meal Total 311 6.1g 65.7g 0g 3.8g
Dinner
771 cals
  Cals Fat Carb Fib Pro
1/3 One of Bread (Sister Schuberts yeast rolls) 53 1.5 8.6 - 1.3
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
1 1/2 OneTBS of Butter (Blue Bonnet Stick) 120 13.5 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One third cup of Corn (Grteen Giant Mexicorn) 70 0.5 14 - 2
3.30 One Oz of Meat (Ham, Cooks hickory smoked) 124 7.6 2.6 - 11.6
3.80 One Oz of Potato (Sweet, Baked) 176 1 39.1 - 2.9
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 771 29.4g 109.6g 0g 21.5g
Food Total
2382 cals
  Cals Fat Carb Fib Pro
Food Total 2382 82.3g 350.4g 0g 72.7g
Exercise
-150 cals
  Cals
18 mins Calisthenics, vigorous -150
Exercise Total -150