RENIGEID's Public Food and Exercise Diary

Calories on this day: 2511 / 2600 (89 left)

 
Breakfast
500 cals
  Cals Fat Carb Fib Pro
1/2 One of Banana 53 0.1 13.5 - 0.5
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 1/4 One cup of Ceral (Kellog's Special K) 138 0 27.5 - 8.8
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 1/2 1 tsp of Sugar ( Brown ) 23 0 6 - 0
Meal Total 500 7.8g 93.5g 0g 19.3g
Lunch
911 cals
  Cals Fat Carb Fib Pro
3 One oz of Apple 44 - 12.3 - -
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/4 1/8 slice of Pizza (Large supreme, pan crust) 570 30 50 - 23.8
Meal Total 911 37.4g 118.6g 0g 29.5g
Dinner
878 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee (Black) 0 0 0 - 0
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
2 One TBS of Tomato Ketchup (Hunts) 30 - 8 - -
2.80 One Oz of Bread (corn) 278 8.7 41.2 - 8.4
2.70 One Oz of Meat (battered and fried FISH) 209 18.9 37.8 - 24.3
3 one ounce of Potato French Fried 263 15 16.5 - 15
Meal Total 878 49.9g 112.2g 0g 48.4g
Early Morning Snack
514 cals
  Cals Fat Carb Fib Pro
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 514 20.1g 81.8g 0g 9.8g
Food Total
2803 cals
  Cals Fat Carb Fib Pro
Food Total 2803 115.1g 406g 0g 106.9g
Exercise
-292 cals
  Cals
35 mins Walking 2 mph -91
32 mins machine, vigorous -201
Exercise Total -292