RENIGEID's Public Food and Exercise Diary

Calories on this day: 2280 / 2600 (320 left)

 
Lunch
669 cals
  Cals Fat Carb Fib Pro
5 One oz of Apple 74 - 20.5 - -
2 One Slice of Bread Light 120 1 25 0 4
4 One of Cookies (Fig Newtons) 220 4 44 0 2
1 One TBS of Jam Strawberry 50 - 4 - -
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
Meal Total 669 16g 109.5g 0g 17.5g
Breakfast
449 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
Meal Total 449 23.2g 42.2g 0g 9.8g
Dinner
633 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2.60 One Oz of Meat (battered and fried FISH) 202 18.2 36.4 - 23.4
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
Meal Total 633 38.4g 100.8g 0g 31.4g
Early Morning Snack
771 cals
  Cals Fat Carb Fib Pro
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One of Egg Boiled 77 6 - - 6
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 771 29.7g 112.8g 0g 21.3g
Food Total
2521 cals
  Cals Fat Carb Fib Pro
Food Total 2521 107.3g 365.3g 0g 80g
Exercise
-241 cals
  Cals
35 mins Walking 2 mph -91
18 mins Calisthenics, vigorous -150
Exercise Total -241