RENIGEID's Public Food and Exercise Diary

Calories on this day: 2629 / 2600 (29 over)

 
Breakfast
490 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 1/4 One cup of Ceral (Kellog's Special K) 138 0 27.5 - 8.8
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 1 tsp of Sugar ( Brown ) 15 0 4 - 0
Meal Total 490 13.3g 78g 0g 18.8g
Lunch
455 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
1 1/2 One TBS of Jam Strawberry 75 - 6 - -
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
Meal Total 455 12.5g 67g 0g 9g
Dinner
1439 cals
  Cals Fat Carb Fib Pro
2 One of Bread (Sister Schuberts yeast rolls) 320 9 52 - 8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 12 Oz of Coke 140 - 39 - -
6 One ounce of Potato Baked 196 0.2 46.2 - 4.2
1 One of Salad (garden) 50 - - - -
2 2 TBS of Salad Dressing (Thousand Island, Kraft) 160 12 12 - 0
1 One TBS of Sauce (Shrimp cocktail) 15 - 3 - 0.3
1 1/2 Ont TBS of Sauce (Tartar) 68 6.8 3 - 0
3 One Oz of Scallops (Breaded) 201 9.9 9 - 18
3 One Oz of Shrimp (Breaded) 210 11.1 9.9 - 18.9
Meal Total 1439 56.3g 178.4g 0g 49.4g
Early Morning Snack
547 cals
  Cals Fat Carb Fib Pro
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
12 One of Cracker (Ritz Cracker ONE) 192 9.6 24 - 2.4
Meal Total 547 32.1g 59g 0g 11.9g
Food Total
2931 cals
  Cals Fat Carb Fib Pro
Food Total 2931 114.1g 382.4g 0g 89g
Exercise
-302 cals
  Cals
34 mins machine, vigorous -211
35 mins Walking 2 mph -91
Exercise Total -302