RENIGEID's Public Food and Exercise Diary

Calories on this day: 2628 / 2600 (28 over)

 
Breakfast
563 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
2 1 tsp of Sugar ( Brown ) 30 0 8 - 0
Meal Total 563 11.4g 103.5g 0g 18g
Early Morning Snack
694 cals
  Cals Fat Carb Fib Pro
3 One oz of Apple 44 - 12.3 - -
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
3 One Oz of Pear (fresh) 50 0 12.5 - 0.5
2 One of Cookies (Fig Newtons) 110 2 22 0 1
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 694 30.4g 106g 0g 10.5g
Lunch
492 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 Three of Cookie (Murray's Lemon Cremes) 150 6 22 - 1
1 One of Egg Boiled 77 6 - - 6
1 One TBS of Jam (Black Raspberry) 50 - 13 - -
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
Meal Total 492 21.5g 63g 0g 14.5g
Dinner
971 cals
  Cals Fat Carb Fib Pro
2 One of Bread (Sister Schuberts yeast rolls) 320 9 52 - 8
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
3 One TBS of Jam (Apricot) 150 - 12 - -
2.60 One Oz of Meat (Ground Beef, lean broiled M) 200 13.8 - - 18.2
1 5 of Olives ( Lindsay Stuffed/Pimiento) 25 2.5 1 - 0
1.20 One Ounce of Onion Cooked 13 0.1 2.9 - 0.3
5.30 One ounce of Potato Baked 173 0.2 40.8 - 3.7
Meal Total 971 36g 108.7g 0g 30.2g
Food Total
2720 cals
  Cals Fat Carb Fib Pro
Food Total 2720 99.2g 381.2g 0g 73.2g
Exercise
-91 cals
  Cals
35 mins Walking 2 mph -91
Exercise Total -91