RENIGEID's Public Food and Exercise Diary

Calories on this day: 3272 / 2600 (672 over)

 
Lunch
1641 cals
  Cals Fat Carb Fib Pro
1 1/2 cup of Apples (Sweetened in syrup) 185 0.4 50 0 0.6
1 1/2 One half cup of Beans (Pinto) 176 0.8 33 - 10.5
4 1/2 One Oz of Bread (corn) 447 14 66.2 - 13.5
5 One Oz of Meat (Ribeye) 435 16.5 - - 35
1 1/4 Eight ounces of Milk (2%) 163 6.3 15 - 10
1 1/2 One half cup of Potatoes (Mashed) 185 9 24 - 3
1 One TBS of Jam Strawberry 50 - 4 - -
Meal Total 1641 46.9g 192.2g 0g 72.6g
Breakfast
519 cals
  Cals Fat Carb Fib Pro
3/4 One of Banana 79 0.1 20.3 - 0.8
2 One Slice of Bread Light 120 1 25 0 4
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1/2 One TSP of Sugar (White) 8 - 2 - -
Meal Total 519 8.3g 90.3g 0g 13.8g
Early Morning Snack
615 cals
  Cals Fat Carb Fib Pro
2 1 of Candy (Old Fashioned Hard Candies) 30 0 7.5 - 0
4 One of Candy (Werther's Original) 80 1.3 17 - 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 615 23.3g 96.5g 0g 11g
Dinner
497 cals
  Cals Fat Carb Fib Pro
2 One TBS of Butter (Country Crock) 120 14 0 0 0
7 1/2 One Oz of Potato (Sweet, Baked) 347 1.9 77.3 - 5.6
2 1 tsp of Sugar ( Brown ) 30 0 8 - 0
Meal Total 497 15.9g 85.3g 0g 5.6g
Food Total
3272 cals
  Cals Fat Carb Fib Pro
Food Total 3272 94.4g 464.2g 0g 103g