RENIGEID's Public Food and Exercise Diary

Calories on this day: 2661 / 2600 (61 over)

 
Breakfast
548 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 One Slice of Bread Light 120 1 25 0 4
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
2 1 tsp of Sugar ( Brown ) 30 0 8 - 0
Meal Total 548 9.6g 103.5g 0g 18g
Early Morning Snack
951 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 1 of Candy (Old Fashioned Hard Candies) 30 0 7.5 - 0
2 One of Cookie (Family Favorite Sugar Cookie) 240 13 28.4 - 3
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1.20 )ne Ounce of Cheese Chedder 144 12 0 0 7.2
6 One of Cracker (Saltine) 84 2.4 12 - 1.8
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
Meal Total 951 45.9g 107.9g 0g 28g
Lunch
740 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hot Dog Buns, Merita) 110 1.5 21 0 3
1/4 One cup of Chili (Van Camps with beans) 85 5 7 - 4.3
1 One cup of Coffee (Black) 0 0 0 - 0
1 One of Meat (Ball Park Beef Franks Bun Size) 180 16 3 - 6
0.60 One Ounce of Potato Chips (Lay's Classic) 90 6 9 - 1.2
5 One of Cookies (Fig Newtons) 275 5 55 0 2.5
Meal Total 740 33.5g 95g 0g 17g
Dinner
830 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sara Lee Large SS Buns) 200 2 39 - 7
3/4 12 Oz of Coke 105 - 29.3 - -
3 One Oz of Meat (Ground Beef, lean broiled M) 231 15.9 - - 21
1 1/2 One Ounce of Onion Raw 23 0.2 4.5 - 0.5
3 one ounce of Potato French Fried 263 15 16.5 - 15
1 1/2 One Oz of Tomato 9 0.2 1.8 - 0.6
Meal Total 830 33.2g 91.1g 0g 44.1g
Food Total
3068 cals
  Cals Fat Carb Fib Pro
Food Total 3068 122.2g 397.5g 0g 107g
Exercise
-407 cals
  Cals
35 mins Walking 2 mph -92
30 mins Cycle, Stationary 12 mph -189
15 mins Calisthenics, vigorous -126
Exercise Total -407