RENIGEID's Public Food and Exercise Diary

Calories on this day: 2138 / 2600 (462 left)

 
Breakfast
754 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
3 One cup of Coffee with milk & sugar 248 6 45 - 6
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 754 35.1g 82.4g 0g 18.9g
Dinner
556 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
3 One Oz of Carrots (Cooked) 28 0.3 6 - 0.6
1/2 12 Oz of Coke 70 - 19.5 - -
3 One Oz of Meat (Pork Loin Roast) 168 8.1 0 - 23.1
1/2 one half cup of Peas (Sweet with onions Green Giant 30 0 5.5 - 2
2 One Oz of Potato (boiled on beans) 17 0.2 8 - 0.1
1/2 One half cup of Corn (Southern style cream) 45 0.3 10.5 - 1
Meal Total 556 15.1g 78.9g 0g 32.8g
Lunch
165 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 Two TBS of Cheese (Ruth's Pimento Spread 45 3.5 3 - 0.5
Meal Total 165 4.5g 28g 0g 4.5g
Early Morning Snack
1007 cals
  Cals Fat Carb Fib Pro
2 One piece of Candy (Herhey's Pot of Gold Nuggets) 167 10.6 16 - 2
2 One of Cookie (Family Favorite Sugar Cookie) 240 13 28.4 - 3
2 1 of Candy (Old Fashioned Hard Candies) 30 0 7.5 - 0
1/2 12 Oz of Coke 70 - 19.5 - -
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
2 1 of Candy (Old Fashioned Hard Candies) 30 0 7.5 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 1007 51.6g 133.9g 0g 14g
Food Total
2482 cals
  Cals Fat Carb Fib Pro
Food Total 2482 106.3g 323.2g 0g 70.2g
Exercise
-344 cals
  Cals
20 mins machine, vigorous -126
35 mins Walking 2 mph -92
20 mins Cycle, Stationary 12 mph -126
Exercise Total -344