RENIGEID's Public Food and Exercise Diary

Calories on this day: 2087 / 2600 (513 left)

 
Breakfast
661 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
2 One TBS of Jam (Apricot) 100 - 8 - -
Meal Total 661 31.8g 64g 0g 16.2g
Lunch
628 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
4 One of Cookies (Fig Newtons) 220 4 44 0 2
3 One Oz of Meat (Pork Loin Roast) 168 8.1 0 - 23.1
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
0.60 One Ounce of Potato Chips (Lay's Classic) 90 6 9 - 1.2
Meal Total 628 19.3g 84g 0g 30.9g
Early Morning Snack
365 cals
  Cals Fat Carb Fib Pro
3 1 of Candy (Old Fashioned Hard Candies) 45 0 11.3 - 0
1 One TSP of Sugar (White) 15 - 4 - -
3 1 of Candy (Old Fashioned Hard Candies) 45 0 11.3 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 365 14g 58.5g 0g 6g
Dinner
810 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 1/3 One TBS of Butter (Country Crock) 80 9.3 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One TBS of Jam (Apricot) 100 - 8 - -
3.30 One Oz of Meat (Chicken breast battered and fried) 224 11.2 8.3 - 21.5
5 One ounce of Potato Baked 163 0.2 38.5 - 3.5
Meal Total 810 27.2g 95.8g 0g 31g
Food Total
2464 cals
  Cals Fat Carb Fib Pro
Food Total 2464 92.3g 302.3g 0g 84.1g
Exercise
-377 cals
  Cals
18 mins Calisthenics, vigorous -152
35 mins Walking 2 mph -92
21 mins Cycle, Stationary 12 mph -133
Exercise Total -377