RENIGEID's Public Food and Exercise Diary

Calories on this day: 2005 / 2600 (595 left)

 
Breakfast
535 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One TBS of Jam (Apricot) 100 - 8 - -
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 One TSP of Sugar (White) 8 - 2 - -
Meal Total 535 11.3g 78.5g 0g 17g
Early Morning Snack
685 cals
  Cals Fat Carb Fib Pro
5 One oz of Apple 74 - 20.5 - -
6 1 of Candy (Old Fashioned Hard Candies) 90 0 22.5 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
0.13 One Bar of Candy (Hersheys Milk chocolate) 29 1.6 3.1 - 0.4
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
Meal Total 685 28.8g 94.1g 0g 14.8g
Lunch
560 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One of Cheese (sliced) 140 12 - - 8
1 One cup of Coffee (Black) 0 0 0 - 0
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
1/2 One Ounce of Potato Chips (Lay's Classic) 75 5 7.5 - 1
Meal Total 560 28g 65.5g 0g 14.5g
Dinner
583 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
2 One TBS of Jam (Apricot) 100 - 8 - -
2.60 One Oz of Meat (Pork Chops Breaded) 237 15.1 3.9 - 20.8
Meal Total 583 31.8g 35.1g 0g 23.6g
Food Total
2362 cals
  Cals Fat Carb Fib Pro
Food Total 2362 99.9g 273.2g 0g 69.9g
Exercise
-358 cals
  Cals
35 mins Walking 2 mph -92
18 mins machine, vigorous -114
24 mins Cycle, Stationary 12 mph -152
Exercise Total -358