RENIGEID's Public Food and Exercise Diary

Calories on this day: 2179 / 2600 (421 left)

 
Breakfast
393 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Cinnamon rolls , Grand, Pillsbury) 310 9 54 - 5
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
Meal Total 393 11g 69g 0g 7g
Lunch
745 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Cinnamon rolls , Grand, Pillsbury) 310 9 54 - 5
2 One Slice of Bread Light 120 1 25 0 4
1 1 of Candy (Old Fashioned Hard Candies) 15 0 3.8 - 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 130 7 16 - 3
2 1/2 One Oz of Meat (Pork Loin Roast) 140 6.8 0 - 19.3
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
Meal Total 745 24g 104.8g 0g 31.9g
Dinner
745 cals
  Cals Fat Carb Fib Pro
3 1/2 One of Bacon Fried Crisp 123 10.5 - - 7
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1 One TBS of Butter (Country Crock) 60 7 0 0 0
0.60 )ne Ounce of Cheese Chedder 72 6 0 0 3.6
1 One cup of Coffee (Black) 0 0 0 - 0
1 1/2 One of Egg Scrambled w Milk 180 15 1.5 - 10.5
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 Oz of Milk (Whole) 19 1 1.5 - 1
1.20 One Ounce of Onion Raw 18 0.1 3.6 - 0.4
1/4 Two ounces of Pepper Green Bell 4 0.1 1 - 0.3
2.90 One ounce of Potato Baked 95 0.1 22.3 - 2
Meal Total 745 44.8g 48.4g 0g 26.7g
Early Morning Snack
646 cals
  Cals Fat Carb Fib Pro
1/2 One of Bread (Cinnamon rolls , Grand, Pillsbury) 155 4.5 27 - 2.5
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
8 1 of Candy (Old Fashioned Hard Candies) 120 0 30 - 0
4 One of Cracker (Saltine) 56 1.6 8 - 1.2
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 646 21.4g 103.5g 0g 13.7g
Food Total
2528 cals
  Cals Fat Carb Fib Pro
Food Total 2528 101.1g 325.7g 0g 79.3g
Exercise
-349 cals
  Cals
35 mins Walking 2 mph -92
18 mins Calisthenics, vigorous -151
17 mins Cycle, Stationary 12 mph -107
Exercise Total -349