RENIGEID's Public Food and Exercise Diary

Calories on this day: 2421 / 2600 (179 left)

 
Breakfast
636 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One TBS of Jam (Apricot) 100 - 8 - -
1 One TSP of Sugar (White) 15 - 4 - -
2 One Oz of Carrots (RAW) 28 0.2 6 - 0.7
2 One Oz of Cauliflour 15 0.2 3 - 1.6
Meal Total 636 10.5g 110g 0g 16.3g
Early Morning Snack
818 cals
  Cals Fat Carb Fib Pro
1/2 One of Bread (Cinnamon rolls , Grand, Pillsbury) 155 4.5 27 - 2.5
1 1 of Candy (Old Fashioned Hard Candies) 15 0 3.8 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 1/2 One oz of Apple 37 - 10.3 - -
1 One piece of Candy (Herhey's Pot of Gold Nuggets) 83 5.3 8 - 1
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 1 of Candy (Old Fashioned Hard Candies) 15 0 3.8 - 0
1 one of Candy LifeSavers 15 0 4 - 0
1 1 of Candy (Old Fashioned Hard Candies) 15 0 3.8 - 0
1 one of Candy LifeSavers 15 0 4 - 0
5 One of Cracker (Saltine) 70 2 10 - 1.5
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 818 29.1g 128g 0g 17g
Lunch
493 cals
  Cals Fat Carb Fib Pro
3/4 One cup of Chili (Van Camps with beans) 255 15 21 - 12.8
1/2 12 Oz of Coke 70 - 19.5 - -
12 One of Cracker (Saltine) 168 4.8 24 - 3.6
Meal Total 493 19.8g 64.5g 0g 16.4g
Dinner
787 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
2 One Oz of Brocoli 18 0.2 3.2 - 2
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
1/2 One half cup of Cabbage (cooked) 10 0.1 2.3 - 0.5
1 One cup of Coffee (Black) 0 0 0 - 0
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
2 One of Cookies (Fig Newtons) 110 2 22 0 1
3.20 One Oz of Meat (Ground Beef, lean broiled M) 246 17 - - 22.4
Meal Total 787 33.1g 66.5g 0g 42.9g
Food Total
2733 cals
  Cals Fat Carb Fib Pro
Food Total 2733 92.4g 369g 0g 92.5g
Exercise
-312 cals
  Cals
35 mins Walking 2 mph -92
26 mins Cycle, Stationary 12 mph -164
9 mins machine, vigorous -57
Exercise Total -312