RENIGEID's Public Food and Exercise Diary

Calories on this day: 2438 / 2600 (162 left)

 
Breakfast
595 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 1 of Candy (Old Fashioned Hard Candies) 15 0 3.8 - 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
2 One TBS of Jam (Apricot) 100 - 8 - -
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 One TSP of Sugar (White) 15 - 4 - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3/4 One of Salad (garden) 38 - - - -
Meal Total 595 11.3g 84.3g 0g 17g
Lunch
1093 cals
  Cals Fat Carb Fib Pro
5 One ounce of Beef Fillet 300 13.8 0 - 40
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
2 One TBS of Butter (Country Crock) 120 14 0 0 0
1 12 Oz of Coke 140 - 39 - -
7 One ounce of Potato Baked 228 0.2 53.9 - 4.9
1 2 TBS of Salad Dressing (Thousand Island, Kraft) 80 6 6 - 0
1 One Oz of Whiskey (80 Proof) 65 - - - -
Meal Total 1093 38.5g 124.9g 0g 48.9g
Dinner
643 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
2 One TBS of Jam (Apricot) 100 - 8 - -
Meal Total 643 26g 80g 0g 12g
Early Morning Snack
350 cals
  Cals Fat Carb Fib Pro
4 1 of Candy (Old Fashioned Hard Candies) 60 0 15 - 0
4 one of Candy LifeSavers 60 0 16 - 0
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
Meal Total 350 6g 62g 0g 14g
Food Total
2681 cals
  Cals Fat Carb Fib Pro
Food Total 2681 81.7g 351.2g 0g 91.9g
Exercise
-243 cals
  Cals
35 mins Walking 2 mph -92
24 mins Cycle, Stationary 12 mph -151
Exercise Total -243