RENIGEID's Public Food and Exercise Diary

Calories on this day: 2799 / 2600 (199 over)

 
Breakfast
625 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Ceral (Kellog's Special K) 110 0 22 - 7
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One TBS of Jam (Apricot) 100 - 8 - -
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 625 13.3g 95.5g 0g 19g
Lunch
991 cals
  Cals Fat Carb Fib Pro
1 1/2 cup of Apples (Sweetened in syrup) 185 0.4 50 0 0.6
3/4 One half cup of Beans (Pinto) 88 0.4 16.5 - 5.3
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Jam Strawberry 50 - 4 - -
3 One Oz of Meat (Ribeye) 261 9.9 - - 21
1 Eight ounces of Milk (2%) 130 5 12 - 8
Meal Total 991 25g 123.5g 0g 42.3g
Dinner
680 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
1 One Ounce of Potato Chips (Lay's Classic) 150 10 15 - 2
2 One Oz of Tomato 12 0.2 2.4 - 0.8
2 One of Cookies (Fig Newtons) 110 2 22 0 1
Meal Total 680 30.4g 85.4g 0g 20.4g
Early Morning Snack
503 cals
  Cals Fat Carb Fib Pro
2 1 of Candy (Old Fashioned Hard Candies) 30 0 7.5 - 0
3 one of Candy LifeSavers 45 0 12 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
6 One of Cracker (Ritz Cracker ONE) 96 4.8 12 - 1.2
1 One of Grapefruit (1/2 of 4" dia) 72 0.4 18 - 1
Meal Total 503 19.2g 81.5g 0g 8.2g
Food Total
2799 cals
  Cals Fat Carb Fib Pro
Food Total 2799 87.8g 385.9g 0g 89.9g