RENIGEID's Public Food and Exercise Diary

Calories on this day: 2077 / 2600 (523 left)

 
Breakfast
715 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One of Egg Scrambled w Milk 120 10 1 - 7
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
Meal Total 715 37g 62g 0g 25g
Lunch
293 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 2 TBS of Cheese spread (Pimento Ruth's) 90 7 6 - 1
1 One cup of Coffee with milk & sugar 83 2 15 - 2
Meal Total 293 10g 46g 0g 7g
Early Morning Snack
649 cals
  Cals Fat Carb Fib Pro
1 1 of Candy (Old Fashioned Hard Candies) 15 0 3.8 - 0
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One of Grapefruit (1/2 of 4" dia) 72 0.4 18 - 1
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
1 One of Banana 105 0.1 27 - 1
Meal Total 649 18.5g 103g 0g 21.9g
Dinner
754 cals
  Cals Fat Carb Fib Pro
1.70 One ounce of Beef Fillet 102 4.7 0 - 13.6
3/4 One of Bread (Sister Schuberts yeast rolls) 120 3.4 19.5 - 3
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One TBS of Jam (Apricot) 50 - 4 - -
4 one ounce of Potato French Fried 350 20 22 - 20
2 One TBS of Tomato Ketchup (Hunts) 30 - 8 - -
Meal Total 754 32.4g 68.5g 0g 38.6g
Food Total
2411 cals
  Cals Fat Carb Fib Pro
Food Total 2411 97.9g 279.5g 0g 92.5g
Exercise
-334 cals
  Cals
35 mins Walking 2 mph -92
16 mins Calisthenics, vigorous -135
17 mins Cycle, Stationary 12 mph -107
Exercise Total -334