RENIGEID's Public Food and Exercise Diary

Calories on this day: 2563 / 2600 (37 left)

 
Breakfast
648 cals
  Cals Fat Carb Fib Pro
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One TBS of Jam (Apricot) 100 - 8 - -
5 One of Bacon Fried Crisp 175 15 - - 10
1 8 ounces of Orange Juice 110 - 26 - 2
Meal Total 648 25g 74g 0g 18g
Early Morning Snack
630 cals
  Cals Fat Carb Fib Pro
1 4 0z of Eggnog 180 8 21 - 5
1/2 One of Banana 53 0.1 13.5 - 0.5
1 1 oz bag of Cheetos (baggie) 160 10 15 0 2
5.20 One oz of Apple 77 - 21.3 - -
1 1/2 One Oz of Cake (chocolate with pecans pan cake) 160 7.5 23.9 - 2.1
Meal Total 630 25.6g 94.7g 0g 9.6g
Lunch
1004 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2.10 One Oz of Cake (Ebby's coconut) 227 6.5 38.2 - 2.7
1 4 Pcs of Candy ( Hershey's extra dark assortment) 220 13 22 - 3
1/2 12 Oz of Coke 70 - 19.5 - -
1 Ont TBS of Mayo (Regular) 100 11 - - -
1 2 oz of Meat (Spam) 180 16 1 - 7
2 One Oz of Tomato 12 0.2 2.4 - 0.8
1/2 One Ounce of Potato Chips (Lay's Classic) 75 5 7.5 - 1
Meal Total 1004 52.7g 115.6g 0g 18.5g
Dinner
671 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
2 One Slice of Bread Light 120 1 25 0 4
2.10 One Oz of Cake (Ebby's coconut) 227 6.5 38.2 - 2.7
1 One cup of Coffee (Black) 0 0 0 - 0
1/4 One Ounce of Potato Chips (Lay's Classic) 38 2.5 3.8 - 0.5
2 One Oz of Tomato 12 0.2 2.4 - 0.8
1 Ont TBS of Mayo (Regular) 100 11 - - -
Meal Total 671 36.2g 69.4g 0g 18g
Food Total
2952 cals
  Cals Fat Carb Fib Pro
Food Total 2952 139.5g 353.7g 0g 64.2g
Exercise
-389 cals
  Cals
17 mins Crunches -119
30 mins Stationary bike -270
Exercise Total -389