RENIGEID's Public Food and Exercise Diary

Calories on this day: 2238 / 2600 (362 left)

 
Breakfast
909 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg (Fried) 120 10 1 - 7
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 One TBS of Jam (Apricot) 50 - 4 - -
3/4 One ounce of Meat (Pork sasuage patty) 75 6 0 - 3.8
1 1/2 8 ounces of Orange Juice 165 - 39 - 3
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
Meal Total 909 47.1g 86.4g 0g 28.7g
Early Morning Snack
244 cals
  Cals Fat Carb Fib Pro
1/4 4 Pcs of Candy ( Hershey's extra dark assortment) 55 3.3 5.5 - 0.8
1 One of Grapefruit (1/2 of 4" dia) 72 0.4 18 - 1
1 One TSP of Sugar (White) 15 - 4 - -
1 One of Grapefruit (1/2 of 4" dia) 72 0.4 18 - 1
1 One TSP of Sugar (White) 15 - 4 - -
1 1 of Candy (Old Fashioned Hard Candies) 15 0 3.8 - 0
Meal Total 244 4.1g 53.3g 0g 2.8g
Lunch
510 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
3 One Oz of Cake (Ebby's chocolate Pecan) 300 15 42 - 3
1 One slice of Meat (Bolona) 90 8 1 - 3
Meal Total 510 24g 68g 0g 10g
Dinner
756 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
2 One Oz of Brocoli 18 0.2 3.2 - 2
2.10 One Oz of Cake (Ebby's coconut) 227 6.5 38.2 - 2.7
2 One Oz of Carrots (Cooked) 18 0.2 4 - 0.4
2 One Oz of Cauliflour 15 0.2 3 - 1.6
1 One cup of Coffee (Black) 0 0 0 - 0
3/4 One cup of Rice (White long grain) 150 0 35.3 - 5.3
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
Meal Total 756 20.9g 116.7g 0g 29g
Food Total
2418 cals
  Cals Fat Carb Fib Pro
Food Total 2418 96.1g 324.3g 0g 70.4g
Exercise
-180 cals
  Cals
20 mins Stationary bike -180
Exercise Total -180