RENIGEID's Public Food and Exercise Diary

Calories on this day: 2784 / 2600 (184 over)

 
Breakfast
338 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
Meal Total 338 10g 46g 0g 6g
Early Morning Snack
814 cals
  Cals Fat Carb Fib Pro
3 One Half of Egg Deviled 219 19.5 1.5 - 9
2 One Oz of Cake (Ebby's coconut) 216 6.2 36.4 - 2.6
1 One cup of Coffee (Black) 0 0 0 - 0
2 One Oz of Cake (chocolate with pecans pan cake) 214 10 31.8 - 2.8
1 1/2 Eight Oz of Milk (Sweet 1%) 165 3.8 19.5 - 12
Meal Total 814 39.5g 89.2g 0g 26.4g
Lunch
609 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 1/2 One Oz of Cake (chocolate with pecans pan cake) 160 7.5 23.9 - 2.1
1 Ont TBS of Mayo (Regular) 100 11 - - -
1 One half cup of Beans (green, fresh/bacon) 48 2.3 5 0 2.5
1 2 oz of Meat (Spam) 180 16 1 - 7
Meal Total 609 37.8g 54.9g 0g 15.6g
Dinner
1116 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (green, fresh/bacon) 48 2.3 5 0 2.5
1 One of Bread (Merita DINNR ROLLS) 100 1.5 17 - 3
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
4 One Sq Inch of Cake (Ebbys coconut Pan Cake) 236 16 16 - 4
1 One half cup of Corn (Southern style cream) 90 0.5 21 - 2
1 4 Oz of Drink (Bourbon and coke) 205 - - - -
3 One can 4 Oz. of Fruit (DelMonte "Lite" Mixed Fruit) 150 0 39 - 0
2 One Oz of Meat (Ham, Cooks hickory smoked) 75 4.6 1.6 - 7
2 One Oz of Potato (Sweet Potato Souflay) 36 2 14.6 - 0.8
2 One Oz of Potato cassorole 161 8.6 17.5 - 6
Meal Total 1116 37.3g 131.7g 0g 25.3g
Food Total
2876 cals
  Cals Fat Carb Fib Pro
Food Total 2876 124.5g 321.8g 0g 73.3g
Exercise
-92 cals
  Cals
12 mins machine, vigorous -92
Exercise Total -92