RENIGEID's Public Food and Exercise Diary

Calories on this day: 2049 / 2600 (551 left)

 
Breakfast
796 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg (Fried) 120 10 1 - 7
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
2 One Oz of Tomato 12 0.2 2.4 - 0.8
1 8 ounces of Orange Juice 110 - 26 - 2
Meal Total 796 40g 76.4g 0g 24g
Lunch
943 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
4 One Oz of Cake (Ebby's coconut) 432 12.4 72.8 - 5.2
1 One cup of Coffee (Black) 0 0 0 - 0
1 Ont TBS of Mayo (Regular) 100 11 - - -
2 One Half of Egg Deviled 146 13 1 - 6
3 1/2 One Oz of Meat (Pork Ham baked) 145 5.6 0 0 22.1
Meal Total 943 43g 98.8g 0g 37.3g
Dinner
229 cals
  Cals Fat Carb Fib Pro
2 One can 4 Oz. of Fruit (DelMonte "Lite" Mixed Fruit) 100 0 26 - 0
3.10 One Oz of Meat (Pork Ham baked) 129 5 0 0 19.5
Meal Total 229 5g 26g 0g 19.5g
Early Morning Snack
345 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
15 One of Cracker (Saltine) 210 6 30 - 4.5
2 1 of Candy (Old Fashioned Hard Candies) 30 0 7.5 - 0
Meal Total 345 6.1g 64.5g 0g 5.5g
Food Total
2313 cals
  Cals Fat Carb Fib Pro
Food Total 2313 94.1g 265.7g 0g 86.3g
Exercise
-264 cals
  Cals
12 mins Crunches -84
20 mins Stationary bike -180
Exercise Total -264