RENIGEID's Public Food and Exercise Diary

Calories on this day: 2073 / 2600 (527 left)

 
Breakfast
502 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg (Fried) 120 10 1 - 7
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1.80 One Oz of Meat (Pork Ham baked) 75 2.9 0 0 11.3
Meal Total 502 19.4g 47g 0g 24.3g
Lunch
590 cals
  Cals Fat Carb Fib Pro
2 One Oz of Cake (Ebby's coconut) 216 6.2 36.4 - 2.6
6 One of Cracker (Saltine) 84 2.4 12 - 1.8
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
2 One half cup of Soup (Campbell's Veg Beef Classics) 180 2 30 - 10
Meal Total 590 13.1g 91.4g 0g 22.4g
Dinner
720 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
3 One Oz of Meat (Pork Chops Breaded) 273 17.4 4.5 - 24
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 720 39.2g 50.5g 0g 31g
Early Morning Snack
555 cals
  Cals Fat Carb Fib Pro
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One of Grapefruit (1/2 of 4" dia) 72 0.4 18 - 1
1 Candy (Baby Ruth bite size) 100 4.5 14 - 1
2 1 of Candy (Old Fashioned Hard Candies) 30 0 7.5 - 0
1 1/2 One TSP of Sugar (White) 23 - 6 - -
1 One of Cheese (sliced) 70 6 - - 4
Meal Total 555 24.9g 77.5g 0g 12g
Food Total
2367 cals
  Cals Fat Carb Fib Pro
Food Total 2367 96.5g 266.4g 0g 89.7g
Exercise
-294 cals
  Cals
15 mins machine, vigorous -114
20 mins Stationary bike -180
Exercise Total -294