RENIGEID's Public Food and Exercise Diary

Calories on this day: 2264 / 2600 (336 left)

 
Breakfast
670 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg (Fried) 120 10 1 - 7
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
3.80 One Oz of Meat (Pork Ham baked) 158 6.1 0 0 23.9
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 670 26.1g 60g 0g 37.9g
Dinner
759 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hamburger bun by Sunbeam 12 pk) 120 1.5 24 - 5
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One Oz of Meat (Ground Beef, lean broiled M) 154 10.6 - - 14
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
3 one ounce of Potato French Fried 263 15 16.5 - 15
2 One Oz of Tomato 12 0.2 2.4 - 0.8
1 One TBS of Tomato Ketchup (Hunts) 15 - 4 - -
Meal Total 759 31.5g 82.9g 0g 39.4g
Early Morning Snack
198 cals
  Cals Fat Carb Fib Pro
3 One of Candy (Baby Rugh Minatures) 150 6.8 22.5 - 1.5
1/4 one Ounce of Nuts Almonds shelled 26-30 Portion 48 4 1.5 - 1.5
Meal Total 198 10.8g 24g 0g 3g
Lunch
1064 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
3 One Oz of Cake (Ebby's coconut) 324 9.3 54.6 - 3.9
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 1/2 One cup of Stew ( Castleberry's beef) 510 39 21 - 16.5
Meal Total 1064 51.8g 113.6g 0g 32.4g
Food Total
2691 cals
  Cals Fat Carb Fib Pro
Food Total 2691 120.1g 280.5g 0g 112.7g
Exercise
-427 cals
  Cals
16 mins Crunches -112
15 mins Stationary bike -135
20 mins Stationary bike -180
Exercise Total -427