RENIGEID's Public Food and Exercise Diary

Calories on this day: 2290 / 2600 (310 left)

 
Breakfast
692 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg (Fried) 120 10 1 - 7
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 8 ounces of Orange Juice 110 - 26 - 2
3 One Oz of Meat (Pork Ham baked) 125 4.8 0 0 18.9
Meal Total 692 24.8g 73g 0g 33.9g
Lunch
685 cals
  Cals Fat Carb Fib Pro
3 One of Cookie (Oreo) 160 6.9 24 - 9.9
5 One of Cracker (Saltine) 70 2 10 - 1.5
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 1/2 One cup of Soup (Campbell's NE Clam Chowder) 270 7.5 39 - 12
4 Oz of Milk (Whole) 75 4 6 - 4
Meal Total 685 22.9g 92g 0g 35.4g
Dinner
846 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One half cup of Beans (Pinto) 235 1 44 - 14
3.20 One Oz of Bread (corn) 318 9.9 47 - 9.6
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 One of Cookie (Oreo) 53 2.3 8 - 3.3
Meal Total 846 19.2g 138g 0g 34.9g
Early Morning Snack
435 cals
  Cals Fat Carb Fib Pro
1/2 one Ounce of Nuts Almonds shelled 26-30 Portion 95 8 3 - 3
2 One of Candy (Baby Rugh Minatures) 100 4.5 15 - 1
1 One of Banana 105 0.1 27 - 1
5 One of Cracker (Saltine) 70 2 10 - 1.5
1 1 of Candy (Old Fashioned Hard Candies) 15 0 3.8 - 0
1 One of Candy (Baby Rugh Minatures) 50 2.3 7.5 - 0.5
Meal Total 435 16.9g 66.3g 0g 7g
Food Total
2659 cals
  Cals Fat Carb Fib Pro
Food Total 2659 83.8g 369.3g 0g 111.2g
Exercise
-368 cals
  Cals
16 mins Stationary bike -144
15 mins machine, vigorous -114
35 mins Walking 2 mph -111
Exercise Total -368