RENIGEID's Public Food and Exercise Diary

Calories on this day: 2283 / 2600 (317 left)

 
Breakfast
580 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
4 One of Bacon Fried Crisp 140 12 - - 8
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg (Fried) 120 10 1 - 7
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 580 28.7g 49.4g 0g 21.8g
Lunch
759 cals
  Cals Fat Carb Fib Pro
2 One half cup of Beans (Pinto) 235 1 44 - 14
2 1/2 One Oz of Bread (corn) 249 7.8 36.8 - 7.5
3 One of Cookies (Fig Newtons) 165 3 33 0 1.5
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
Meal Total 759 14.3g 126.8g 0g 31g
Dinner
1066 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One ounce of Meat (Pork sasuage patty) 300 24 0 - 15
1/2 One Ounce of Potato Chips (Lay's Classic) 75 5 7.5 - 1
1/2 2 of Cookies (Nutty Bars) 155 9 16.5 - 2
5.90 One Oz of Potato (Sweet, Baked) 273 1.5 60.8 - 4.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
Meal Total 1066 49.5g 124.8g 0g 28.4g
Early Morning Snack
125 cals
  Cals Fat Carb Fib Pro
1 One half Oz (15) of Nuts (Almonds) 95 8 3 - 3
2 1 of Candy (Old Fashioned Hard Candies) 30 0 7.5 - 0
Meal Total 125 8g 10.5g 0g 3g
Food Total
2529 cals
  Cals Fat Carb Fib Pro
Food Total 2529 100.4g 311.4g 0g 84.2g
Exercise
-245 cals
  Cals
35 mins Walking 2 mph -110
15 mins Stationary bike -135
Exercise Total -245