RENIGEID's Public Food and Exercise Diary

Calories on this day: 2043 / 2600 (557 left)

 
Breakfast
804 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg (Fried) 120 10 1 - 7
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 8 ounces of Orange Juice 110 - 26 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
Meal Total 804 41.1g 75.4g 0g 23.9g
Early Morning Snack
226 cals
  Cals Fat Carb Fib Pro
1.30 One of Cookies pecan 56 2.2 8.5 0 0.7
2 One piece of Candy (Russel Stover) 140 6 20.8 - 1.4
2 1 of Candy (Old Fashioned Hard Candies) 30 0 7.5 - 0
Meal Total 226 8.2g 36.8g 0g 2.1g
Lunch
410 cals
  Cals Fat Carb Fib Pro
2 One half cup of Beans (Pinto) 235 1 44 - 14
2 One Slice of Bread Light 120 1 25 0 4
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 410 3.3g 75.5g 0g 22g
Dinner
1006 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (green, fresh/bacon) 48 2.3 5 0 2.5
2 One of Bread (Sunbeam FLAKE ROLLS) 120 2.6 22 - 4
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One half cup of Corn (Southern style cream) 90 0.5 21 - 2
2 1/2 One Oz of Meat (Pork Loin Roast) 140 6.8 0 - 19.3
2 One Oz of Carrots (Cooked) 18 0.2 4 - 0.4
2 One Oz of Potato (boiled on beans) 17 0.2 8 - 0.1
8 One Oz of Pie (Homemade peach cobbler) 557 24 80 - 5.6
Meal Total 1006 38.3g 140g 0g 33.8g
Food Total
2445 cals
  Cals Fat Carb Fib Pro
Food Total 2445 90.9g 327.7g 0g 81.8g
Exercise
-402 cals
  Cals
16 mins Crunches -112
20 mins Stationary bike -180
35 mins Walking 2 mph -110
Exercise Total -402