RENIGEID's Public Food and Exercise Diary

Calories on this day: 2328 / 2600 (272 left)

 
Breakfast
710 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One Oz of Syrup (Aunt Jemima) 158 - 39 - -
Meal Total 710 31g 88g 0g 16g
Lunch
1088 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (green, fresh/bacon) 48 2.3 5 0 2.5
2 One of Bread (Sunbeam FLAKE ROLLS) 120 2.6 22 - 4
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1 One Oz of Carrots (Cooked) 9 0.1 2 - 0.2
1 One half cup of Corn (Southern style cream) 90 0.5 21 - 2
2.90 One Oz of Meat (Pork Loin Roast) 162 7.8 0 - 22.3
9 One Oz of Pie (Homemade peach cobbler) 626 27 90 - 6.3
2 One Oz of Potato (boiled on beans) 17 0.2 8 - 0.1
Meal Total 1088 42.3g 148g 0g 37.4g
Early Morning Snack
405 cals
  Cals Fat Carb Fib Pro
1/4 One of Candy (Hershey bar) 58 3.3 6.3 - 0.8
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One of Grapefruit (1/2 of 4" dia) 72 0.4 18 - 1
1 One TSP of Sugar (White) 15 - 4 - -
Meal Total 405 17.7g 60.3g 0g 7.8g
Dinner
576 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2.80 One Oz of Meat (Pork Loin Roast) 157 7.6 0 - 21.6
4.30 One Oz of Pie (Homemade peach cobbler) 299 12.9 43 - 3
Meal Total 576 21.5g 68g 0g 28.6g
Food Total
2779 cals
  Cals Fat Carb Fib Pro
Food Total 2779 112.4g 364.3g 0g 89.7g
Exercise
-451 cals
  Cals
18 mins machine, vigorous -136
25 mins Stationary bike -225
10 mins Stationary bike -90
Exercise Total -451